Hi everyone! I started a beautiful gratitude practice with my kids at the beginning of 2019. We would write one good thing that happened to us in the day and put it in a jar with the aim of having
Good things Jar
Gratitude
As a strengths coach, I like to nudge all of my life practices towards what is empowering and generates positive energy for us on an emotional, mental and physical level. We have so many energy-sucking devices, feeds, news channels, people,
The “Done List”
Today do something different. Do something no one will tell you to do. Do what you were never taught to do. Make a “DONE” list. We make “to-do lists”, we make “to be” lists, we make “be more like” lists