On my continued journey to find happiness, peace, fulfillment, and congruence, I’ve learned a few things. I want to share one of the most important things I’ve learned about, the hard way. “Our inner dialogue” The inner dialogue is the
Small wins
I had the wonderful opportunity to record my first ever podcast for my nephew’s new podcast channel. We were both a bit apprehensive, it was his first time being an interviewer and my first long interview. We were both excited
Mother nurture.
Nature has a spirituality that is directly linked to human creativity. I’ve read about the lives of many artists and writers and so many lived far away from the city on farms or the mountains and looked to nature as
Take stock
Its a weird time. How quickly have things changed? You drive out into the streets at 9:00 pm and you are met with an eery silence and desolation. Just like in the dystopian movies. People’s anxiety at grocery stores is
Life Hack
Updated: Mar 19, 2020 There is a direct effect of your physical space on your mental space. In fact, your physical space is a reflection of your mental space. A serious and tested life hack that I use to increase my
Good things Jar
Hi everyone! I started a beautiful gratitude practice with my kids at the beginning of 2019. We would write one good thing that happened to us in the day and put it in a jar with the aim of having
Gratitude
As a strengths coach, I like to nudge all of my life practices towards what is empowering and generates positive energy for us on an emotional, mental and physical level. We have so many energy-sucking devices, feeds, news channels, people,
The “Done List”
Today do something different. Do something no one will tell you to do. Do what you were never taught to do. Make a “DONE” list. We make “to-do lists”, we make “to be” lists, we make “be more like” lists